Weigh In record (no journal entry) for 10 November 2020
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1543 kcal
|
Fat: 52.79g | Prot: 102.17g | Carbs: 168.04g.
Breakfast: Semillas de Lino, Loncoleche Yogurt Protein Sabor Frutilla , Quaker Avena Instantánea, Nescafé Tradición. Lunch: Banquete Aceite de Oliva Extra Virgen, Tomates, Huevo Revuelto, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Gullón Bizcochos Ladyfingers, Palta Hass, PF Salame Ahumado, Castaño Pan Molde Integral, Nescafé Tradición, Svelty Leche Descremada en Polvo. Snacks/Other: Lay's Papas Fritas, Plátano Frito, Frutillas, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Yoghurt Extra Proteína, Plátano, Sabu Chips de Chocolate. more...
|
|
1716 kcal
|
Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SofiaVRX's Weight History
|