Weigh In record (no journal entry) for 10 November 2020
|
72.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1355 kcal
|
Fat: 53.46g | Prot: 39.99g | Carbs: 174.30g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Dr. Oetker Brownie Blechkuchen. Lunch: Dennree Gemüsesaft. Dinner: Spaghetti Bolognese. Snacks/Other: Nucao Macadamia Chai, Kölln Hafermilch, Espresso. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanakr64's Weight History
|