Weigh In record (no journal entry) for 10 November 2020
|
76.3 kg
Lost so far: 15.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2165 kcal
|
Fat: 69.63g | Prot: 59.19g | Carbs: 330.98g.
Breakfast: Piraquê Biscoito Recheado Chocolate, Adria Cream Cracker, Café com Açúcar, Chá de Ervas. Dinner: Alface, Coca-Cola Coca-Cola, Escondidinho de Carne Seca, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Recheado Chocolate, Perdigão Mortadela Ouro, Pão Doce, Café com Açúcar, Pão Francês. more...
|
|
2152 kcal
|
Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany_karlla's Weight History
|