jessica Camargo y's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

72 kg Lost so far: 12.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

685 kcal

Fat: 27.09g | Prot: 23.74g | Carbs: 94.82g. Breakfast: Café com Açúcar. Lunch: Azeitonas, Azeitonas Verdes. Dinner: Couve Refogada, Abóbora Cabotia, Copacol Peito de Frango Cozido Temperado, Banana Nanica. Snacks/Other: Poços de Caldas Requeijão Cremoso, Banana Prata, Club Social Integral Tradicional. more...

1812 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jessica Camargo y's Journal, 10 Nov 20

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jessica Camargo y's Weight History