Weigh In record (no journal entry) for 11 November 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1213 kcal
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Fat: 48.01g | Prot: 74.74g | Carbs: 131.53g.
Lunch: Opor Ayam, Bakso Ikan, Selada Kol, Tahu Susu, Tahu, Tempe Rebus. Dinner: Sinti Bumbu Pecel. Snacks/Other: Semangka, Mangga, Brownies. more...
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Losing 0.1 kg a Week
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eti puspitasari's Weight History
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