Weigh In record (no journal entry) for 11 November 2020
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1141 kcal
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Fat: 40.26g | Prot: 62.03g | Carbs: 140.39g.
Breakfast: Alfamart Buah Naga, Bubuk Protein. Lunch: Quaker Oat, Mentimun (dengan Kulit), Kemangi, Tomat, Bawang Putih, Cabai Merah atau Rawit, Ikan Kembung. Dinner: Telur, Rose Brand Tepung Tapioka, Alfamart Buah Naga. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Tempe, Mayora Better Sandwich Biscuit. more...
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Losing 2.1 kg a Week
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