amaliamughni's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

84.7 kg Lost so far: 1.6 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

998 kcal

Fat: 67.90g | Prot: 40.74g | Carbs: 99.73g. Breakfast: Boiled Egg. Lunch: Honey , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Nasi Putih. Snacks/Other: Peanuts, Meranti Bolu Gulung, Regal Marie. more...

2197 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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