Weigh In record (no journal entry) for 11 November 2020
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1346 kcal
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Fat: 13.40g | Prot: 138.52g | Carbs: 183.73g.
Breakfast: VECTORLABS Master Whey, Pineapple. Lunch: Carrots , Green String Beans, Green Hot Chili Peppers , Ketchup , Tomatoes, Del Monte Sardines Saus Tomat. Dinner: Pineapple. more...
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Losing 10.5 kg a Week
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dninditya's Weight History
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