Weigh In record (no journal entry) for 09 November 2020
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103.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1714 kcal
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Fat: 62.03g | Prot: 118.37g | Carbs: 167.58g.
Breakfast: Bimbo Pan Integral (60g), Queso Panela, Cóctel de Frutas o una Mezcla, Huevo. Lunch: Aguacate, Tortilla, Knorr Arroz con Tomate, Arrachera. more...
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Losing 1.9 kg a Week
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Julio Temoltzin 's Weight History
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