Weigh In record (no journal entry) for 10 November 2020
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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839 kcal
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Fat: 32.63g | Prot: 17.16g | Carbs: 122.83g.
Breakfast: Hellmann's Maionese, Leite Integral, Toddy Achocolatado, Marilan Bolacha Água e Sal. Dinner: Nestlé Kit Kat, Natural Tea Chá de Hibisco. Snacks/Other: Aruba Biscoito Cacau Zero Açúcares, Del Valle Suco de Abacaxi. more...
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Gaining 0.2 kg a Week
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