Weigh In record (no journal entry) for 11 November 2020
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61.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1162 kcal
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Fat: 48.82g | Prot: 28.87g | Carbs: 154.32g.
Breakfast: English Chinese Doughnut, Siomay, Wei Wang Mini Pao Ayam, Wei Wang Mini Pao Ayam, Lotus Biscoff, Almond Milk, Soylicious Cappucino. Lunch: Tricks Asian BBQ Baked Crisps, Mango, Wall's Magnum Mini Almond. Dinner: Yoforia Crunch & Creamy. more...
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Losing 3.5 kg a Week
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fionabastian12's Weight History
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