arie_rahayu's Journal, 11 Nov 20

arie_rahayu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2020

55.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

311 kcal

Fat: 9.47g | Prot: 10.30g | Carbs: 49.90g. Breakfast: Buah Naga, Nanas, Oatsy Oatmeal Rolled Oats. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Oatsy Oatmeal Rolled Oats. more...

1670 kcal

Exercise: Skipping Rope (Jumping Rope) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arie_rahayu's Weight History

View Complete History

arie_rahayu's Journal, 11 Nov 20

Submit a Comment

arie_rahayu's Weight History