Weigh In record (no journal entry) for 11 November 2020
|
55.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1514 kcal
|
Fat: 55.12g | Prot: 86.70g | Carbs: 178.29g.
Breakfast: Jeruk, Bimoli Minyak Goreng, Ayam Panggang, Bawang Merah, Jawara Saus Sambal, Saori Saus Tiram, Royco Royco Ayam, Garam, Putih Telur Matang, Buncis, Kem Chicks Sayur Toge, Bengkoang. Lunch: Mangga, Alfamart Daun Pepaya, Urap, Ayam Goreng, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Pastel, Bengkoang. Dinner: Bio Kul Plain Yogurt, Semangka, Nanas, Pepaya, Buah Naga, Mangga, Wortel Dimasak, Kelor, Daun Katuk, Nasi Putih, Daging Sapi, Tahu Goreng. Snacks/Other: Bengkoang, Roma Sari Gandum, Ellenka Fiber Creme, Quaker Instant Oatmeal, Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erwindyah20's Weight History
|