Weigh In record (no journal entry) for 10 November 2020
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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791 kcal
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Fat: 24.98g | Prot: 38.96g | Carbs: 101.09g.
Lunch: Carne de Porco Assada, Yoki Farinha de Mandioca, Feijão Fradinho Cozido, Arroz Branco (Longo, Cozido). Dinner: Feijão Fradinho Cozido, Yoki Farinha de Mandioca, Arroz Branco (Longo, Cozido), Ovo Cozido. Snacks/Other: Nestlé Kit Kat Dark, Maçã, Panco Pão de Mel. more...
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1628 kcal
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Exercise:
Esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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charmwng's Weight History
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