Weigh In record (no journal entry) for 11 November 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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722 kcal
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Fat: 26.27g | Prot: 37.29g | Carbs: 83.56g.
Breakfast: Cap Cay Kuah, Oatmeal. Lunch: Tumis Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pastel, Bakwan. more...
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Losing 2.8 kg a Week
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retnoendri's Weight History
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