Weigh In record (no journal entry) for 11 November 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1169 kcal
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Fat: 42.78g | Prot: 110.04g | Carbs: 93.85g.
Breakfast: 7-11 蒸地瓜, 7-11 統一陽光無加糖高纖豆漿, 水煮蛋. Lunch: Ikea 花椰菜綜合蔬菜, 全聯 花椰菜粒, 雞胸肉（油炸或煎）, 水煮蛋. Dinner: 浤良食品 松花皮蛋, 蒜頭, 洋蔥, 愛上新鮮 原味海鹽舒肥嫩雞胸, 中華 火鍋豆腐. more...
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Losing 2.1 kg a Week
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