Weigh In record (no journal entry) for 11 November 2020
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54.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1289 kcal
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Fat: 34.57g | Prot: 111.85g | Carbs: 134.34g.
Lunch: Jengkol, Rumah Makan Sederhana Nasi Padang. Dinner: Pangsit Goreng, Pronas Kornet Daging Sapi, Biji Wijen Kering Utuh, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Putih Telur, Telur, Wortel, Tahu, Ikan Tuna. Snacks/Other: Tape Singkong, Madu, Chia Seed, Pepaya, Khong Guan Cream Crackers, Roti Panggang, Tricks Original Baked Crisps. more...
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Losing 0.7 kg a Week
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Ayoe_Mona's Weight History
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