Weigh In record (no journal entry) for 11 November 2020
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52.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1429 kcal
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Fat: 64.35g | Prot: 160.53g | Carbs: 54.76g.
Breakfast: 巴馬芝士（切絲狀）, 奇異果, 黄色燈籠椒, 青椒, 煎雞蛋, 全麥（100％）麵包. Lunch: Costco 米粒狀花椰菜, Myprotein 乳清蛋白粉, 雞胸肉（烤製或烘焙）, 全聯 洋蔥, 豆干, 炒白菜, 絲瓜炒蛋. Dinner: 水煮蛋, 豬排（烤製或烘焙）, Myprotein 乳清蛋白粉. more...
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Losing 2.5 kg a Week
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a jia ying's Weight History
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