Weigh In record (no journal entry) for 10 November 2020
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44 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1427 kcal
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Fat: 38.14g | Prot: 98.17g | Carbs: 174.52g.
Breakfast: Maçãs Gala, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Lunch: Subway Tomate, Costa Sul Posta de Cação, Mandioca Frita, Manga Palmer, Rúcula, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Itambé Doce de Leite Tradicional, St. Marche Doce Beijinho Freira, Vapza Peito de Frango Desfiado Cozido, Hemmer Ketchup Zero, Hemmer Mostarda Escura, Quatá Creme de Ricota Sabor Pimenta , Petybon Macarrão Integral Fusilli. Snacks/Other: Tirolez Queijo Minas Padrão, Wickbold Pão Integral 18 Grãos , Supino Supino Protein Max Zero. more...
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Losing 0.4 kg a Week
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arqkarine's Weight History
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