Weigh In record (no journal entry) for 10 November 2020
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100.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1191 kcal
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Fat: 31.62g | Prot: 113.70g | Carbs: 113.32g.
Breakfast: Tora Bika 3 In 1 Diet, Papaya, Fitlife True Isolate Whey Protein. Dinner: Kokita Sambal Rawit Bawang, Ayam Goreng Dada No Oil, Cooked Chinese Cabbage, Pakcoy, Nasi Merah Matang, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Guava, Mango, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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healthyjourney.by.nita's Weight History
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