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BFP: 36.3%
內臟脂肪：12
骨骼筋率：23.8%
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73.4 kg
Lost so far: 32.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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935 kcal
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Fat: 56.93g | Prot: 70.31g | Carbs: 35.78g.
Breakfast: 煎蘿蔔糕, 雞腿排, 煎雞蛋, 綠盈坊 有機奇亞籽. Lunch: 蒸鯪魚球, 豉油雞, 豬排骨, 豆卜, 節瓜. Snacks/Other: 淳茶舍 茉莉. more...
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Losing 1.4 kg a Week
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yanniwwy's Weight History
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