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Another big drop back down to the same point as the last big drop, 163.6 - I wonder how much it will fluctuate back up this time.
Making noticeable progress though - moved back down into another smaller clothes size! That's always fun...
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74.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2010:
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1696 kcal
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Fat: 37.18g | Prot: 149.23g | Carbs: 217.16g.
Breakfast: meijer nonfat cottage cheese, skim milk, GOLEAN Cereal. Lunch: Progresso 3-Bean Chili w/ Beef High Fiber. Dinner: nonfat milk, boiled egg, baked potato, onion, bison, Tomato Ketchup (Easy Squeeze bottle). Snacks/Other: carrot, meijer nonfat cottage cheese, pineapple, celery, grapes, Beef Jerky, coffee, cocoa roast almond, Dannon Yogurt Blueberry Light 'N Fit. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Standing - 30 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Kinect - 1 hour and 15 minutes. more...
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Losing 3.8 kg a Week
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