Weigh In record (no journal entry) for 11 November 2020
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93.5 kg
Lost so far: 9.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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461 kcal
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Fat: 15.19g | Prot: 21.74g | Carbs: 64.21g.
Lunch: Roma Malkist Crackers (3), Buah Anggur, Bayam Dimasak (dari Segar), Kokita Sambal Terasi, Sambal dari Buah-buahan, Urap, Hati Ayam. more...
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Losing 1.8 kg a Week
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febri lusyana's Weight History
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