Weigh In record (no journal entry) for 11 November 2020
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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313 kcal
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Fat: 14.49g | Prot: 29.45g | Carbs: 17.09g.
Breakfast: 雞肉（烤製或烘焙，不吃皮）, 炒小白菜, 荷包蛋, 西柚（粉紅色及紅色）. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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