sandra038701's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

70.7 kg Lost so far: 12.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

989 kcal

Fat: 48.19g | Prot: 77.13g | Carbs: 58.37g. Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 煙肉蛋漢堡. Lunch: 雞腿（不吃皮）, 肯德基 (KFC) Kfc - 巴辣香雞翼, 杏鲍菇, 九龍城手打鮮牛丸, 煮熟的西蘭花（烹飪中不加油）. Dinner: 麥當勞 (McDonald's) 麥樂雞 (6). more...

1898 kcal

Exercise: Boxing - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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sandra038701's Journal, 11 Nov 20

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