Weigh In record (no journal entry) for 11 November 2020
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64.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2261 kcal
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Fat: 97.69g | Prot: 90.14g | Carbs: 254.39g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kopi, Semangka. Lunch: Telur Rebus, Indofood Bumbu Racik Sayur Lodeh, Susu Kedelai, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak. Dinner: Kacang Tanah, Mie, Dada Ayam (Kulit tidak Dimakan), Perkedel Kentang, Nasi Kuning, Ikan Tongkol Goreng, Telur Rebus, BonCabe Sambal Tabur, Nasi Goreng. Snacks/Other: Jack N Jill Piattos (12g), Kue, Wingko Babat, Superindo Kerupuk Kemplang Panggang, Kue Semprong. more...
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Losing 2.8 kg a Week
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