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Santyyuki
Journal
11 Nov 20
Santyyuki's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
66.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
280 kcal
Fat: 11.00g | Prot: 13.00g | Carbs: 33.00g.
Breakfast:
Soyjoy Crispy White Macadamia, WRP WRP on The Go Stroberi.
more...
2280 kcal
Exercise:
Desk Work - 7 hours, Pedalling - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Santyyuki's Weight History
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