Weigh In record (no journal entry) for 11 November 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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994 kcal
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Fat: 44.77g | Prot: 33.98g | Carbs: 112.38g.
Breakfast: Garam, Bawang Merah, BonCabe Level 15, Teh Tawar, Telur Dadar, Kue Panada. Lunch: Bawang Putih, Tropicana Slim Minyak Jagung, Telur, Boncabe Level 15, Seledri, Wortel Dimasak, ABC Saus Sambal , Saus Tiram, Ayam, Spageti. Dinner: Nangka, Combro. more...
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1614 kcal
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Exercise:
Aerobics - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ibu anis's Weight History
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