Weigh In record (no journal entry) for 11 November 2020
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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714 kcal
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Fat: 18.52g | Prot: 35.23g | Carbs: 105.92g.
Breakfast: Kacang Hijau, Nangka, Madu, Kurma, Quaker Oat. Lunch: Tahu Goreng, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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2082 kcal
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Exercise:
Pedalling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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elisaamal's Weight History
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