Weigh In record (no journal entry) for 11 November 2020
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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701 kcal
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Fat: 27.98g | Prot: 31.18g | Carbs: 123.52g.
Breakfast: Regal Marie, Bubuk Cabai, Sambal Goreng, Champ Sosis Ayam, Sawi Putih. Lunch: Garam Laut, Kubis, Tempe Rebus, Sambal Goreng, Nasi Putih. Dinner: Champ Sosis Ayam, Bimoli Minyak Goreng, Apel. more...
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1369 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nurshobiyah's Weight History
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