Weigh In record (no journal entry) for 11 November 2020
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91.3 kg
Lost so far: 2.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1237 kcal
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Fat: 25.53g | Prot: 60.90g | Carbs: 193.45g.
Breakfast: Cantaloupe Melons , Fruit Juice, Celery Juice. Lunch: Bakmi GM Sapo Tahu, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Fish, Brown Rice. Dinner: Chicken Chili, Spaghetti (with Added Salt, Enriched, Cooked) . Snacks/Other: Jack N Jill Piattos Sambal Matah, Oreo Dutch Cocoa Wafer, Susenji Susenji Orange Mofa. more...
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Losing 3.0 kg a Week
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