Weigh In record (no journal entry) for 11 November 2020
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2091 kcal
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Fat: 95.49g | Prot: 101.01g | Carbs: 223.24g.
Lunch: Kerupuk Beras, Tropicana Slim Pengganti Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, ABC Sambal Asli, Telur Rebus, Nasi Merah. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Martabak Telur, Kue Cucur, Tahu Isi, NutriSari Florida Orange, Pempek, KFC Burger Ayam (Colonel's Burger). more...
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Losing 0.5 kg a Week
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