Weigh In record (no journal entry) for 09 November 2020
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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927 kcal
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Fat: 36.92g | Prot: 68.80g | Carbs: 93.18g.
Breakfast: Buah Naga, Buah Pir. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Oseng tahu tempe. Dinner: KFC Chicken Wing Original Recipe, Oseng tahu tempe. Snacks/Other: Mangga, Buah Naga. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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