Weigh In record (no journal entry) for 11 November 2020
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1192 kcal
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Fat: 54.92g | Prot: 92.88g | Carbs: 89.44g.
Breakfast: 咖啡. Lunch: 鴨肉, 煙熏或腌製煙肉, 乾芝麻籽, 低溫烹調雞胸隨手包 南法香草, Costco 酪梨油, 水晶餃, 李錦記 蒜蓉辣椒醬, 牛頭牌 紅蔥醬, 年方十八 蒟蒻麵, 全聯 結球萵苣, 中華 板豆腐, 金針菇, 菱角, 煎蛋. Dinner: 乳清蛋白, 科克蘭無調味綜合堅果. Snacks/Other: 御品家 花生酥, 莊家 黑糖沙其馬, 火龍果, 蘋果. more...
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Losing 2.1 kg a Week
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Daisy at FS's Weight History
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