Weigh In record (no journal entry) for 11 November 2020
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1199 kcal
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Fat: 21.49g | Prot: 26.84g | Carbs: 44.92g.
Lunch: 紅燒豆腐, 炒高麗菜, 三杯雞. Dinner: 白飯, 三菜一湯. Supper: 零糖啤酒, 金牌 無酒精啤酒. Snacks/Other: 零糖啤酒, KIRIN 無糖紅茶. more...
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Gaining 2.1 kg a Week
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mzjn7w54q7's Weight History
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