Weigh In record (no journal entry) for 11 November 2020
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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501 kcal
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Fat: 5.46g | Prot: 50.53g | Carbs: 61.85g.
Dinner: Orange Juice , Nugteta Tahu Bakso, Chicken Gizzard (Simmered, Cooked) , Nasi Putih. more...
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Losing 1.6 kg a Week
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aidanrbs's Weight History
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