Weigh In record (no journal entry) for 10 November 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1406 kcal
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Fat: 38.24g | Prot: 34.37g | Carbs: 240.82g.
Breakfast: Piña, Watt's Mermelada Mora Light, Kingsbury El Pan Perfecto. Lunch: Salsa Bolognesa, Carozzi Espirales, Mayonesa, Patatas Cocidas, Lechuga. Dinner: De Mi Campo Cocadas, Sopa de Verduras, Jumbo Torta Tres Leches Frambuesa, Calo Leche en Polvo . Snacks/Other: Soul Bar Barra de Cereal Manzana Canela, En Linea Barra de Cereal Cranberries, Sandía, Sana Locura Galletas de Arroz Integral con Chocolate Belga. more...
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Losing 1.4 kg a Week
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pepeka_12's Weight History
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