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【遇見更美好的自己】
109/11/11
早餐太豐富、吃太多了😎
😊茶葉蛋118g
😄蒸地瓜100g
😁AB乳果103g
😀低鈉吐司93g
☺無調味堅果10g
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1068 kcal
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Fat: 22.09g | Prot: 55.43g | Carbs: 156.75g.
Breakfast: 盛香珍 無調味綜合果, 7-11 美式咖啡, 全聯 全聯閱讀麵包-低鈉吐司, 7-11 蒸地瓜, 7-11 茶葉蛋, 統一 AB乳果優格. Lunch: zespri 奇異果, 芭樂, 全聯 卜蜂輕食沙拉胸, 香菇, 全聯 玉米筍, 青花菜. Dinner: 芭樂. more...
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steady weight
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yoyoilove1022's Weight History
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