Weigh In record (no journal entry) for 11 November 2020
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55.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1445 kcal
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Fat: 72.06g | Prot: 62.19g | Carbs: 120.21g.
Breakfast: Rempeyek, Batagor Batagor. Lunch: Kerupuk Udang, Nasi Putih, KFC Dada Ayam. Dinner: Tahu Bakso. more...
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Losing 2.1 kg a Week
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