Weigh In record (no journal entry) for 11 November 2020
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1051 kcal
|
Fat: 33.35g | Prot: 44.02g | Carbs: 144.39g.
Breakfast: ABC Kecap Manis, Tahu, Bayam Dimasak (dari Segar), Ikan Teri, Nasi Putih. Lunch: Ikan Teri, Tahu Kukus, Nasi Putih. Dinner: Telur Rebus, Bakso Ayam, Bihun (Dimasak). Snacks/Other: Keripik Singkong. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azmy.ytm's Weight History
|