Weigh In record (no journal entry) for 11 November 2020
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1501 kcal
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Fat: 64.00g | Prot: 34.03g | Carbs: 198.08g.
Breakfast: Roma Sari Gandum. Lunch: Telur Rebus, Bimoli Minyak Goreng, Nasi Putih, Bamboe Bumbu Balado, Sawi Dimasak. Dinner: Bakpao Coklat. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Gaining 0.1 kg a Week
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rifsyeee's Weight History
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