Weigh In record (no journal entry) for 11 November 2020
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
668 kcal
|
Fat: 15.48g | Prot: 71.86g | Carbs: 55.99g.
Breakfast: Sandwich Daging Sapi Asap, Usus Ayam. Lunch: Kerupuk Beras, Nasi Putih, Daging Bebek. Dinner: Pepaya. Snacks/Other: Usus Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiaarimaci's Weight History
|