Weigh In record (no journal entry) for 11 November 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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668 kcal
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Fat: 15.48g | Prot: 71.86g | Carbs: 55.99g.
Breakfast: Sandwich Daging Sapi Asap, Usus Ayam. Lunch: Kerupuk Beras, Nasi Putih, Daging Bebek. Dinner: Pepaya. Snacks/Other: Usus Ayam. more...
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Losing 0.7 kg a Week
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destiaarimaci's Weight History
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