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setelah naik naik turun naik selama hampir sebulan, akhirnya balik lagi ke bb semula.
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56.3 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1117 kcal
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Fat: 29.55g | Prot: 98.72g | Carbs: 114.06g.
Breakfast: Indonesian Crystal Guava. Lunch: Indonesian Spinach and Corn Soup, Kikkoman Garlic Teriyaki Sauce, Saori Saus Tiram, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Boiled Egg, Egg White. Dinner: Dried Chia Seeds , Alfamart Buah Naga, Cimory Fresh Milk Low Fat, WPI 90 Whey Protein Isolate 90. Snacks/Other: Aice Ice Milk Sandwich, Wall's Cornetto Mini, Tong Tji Teh Tarik, Tong Tji Tematik INSTANT Matcha Latte. more...
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steady weight
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