Weigh In record (no journal entry) for 11 November 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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557 kcal
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Fat: 11.07g | Prot: 19.14g | Carbs: 97.15g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng. Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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