Ariani novi's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

53.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1612 kcal

Fat: 70.62g | Prot: 58.73g | Carbs: 200.65g. Breakfast: Dancow Fortigro Vanilla. Lunch: Nasi Putih, Kentang Goreng (Buatan) Rumah, Tempe Goreng, Mie Telur (Ditambah, Masak). Dinner: Makaroni, Kraft Biskuat Coklat. Snacks/Other: Nextar Brownies. more...

255 kcal

Exercise: Fitness Training (Workout) - 1 minute, Aerobics - 28 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Apple Health - 23 hours and 24 minutes. more...

Gaining 1.1 kg a Week

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Ariani novi's Journal, 11 Nov 20

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Ariani novi's Weight History