Weigh In record (no journal entry) for 11 November 2020
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82.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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812 kcal
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Fat: 26.84g | Prot: 32.84g | Carbs: 107.49g.
Breakfast: AXA Fiberhavregrynsgröt, Jordgubbssylt Lågkalori, Mjölk 3%, Kaffe. Lunch: Gul Paprika, Golden Sun Jasmine Ris, Kikärtsbiffar, Morotstsatsiki. Dinner: Älgkött, Ugnsbakad Potatis, Zeta Olivolja, Brunsås, ICA Ströbröd. more...
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Losing 2.8 kg a Week
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RickardGsson's Weight History
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