Weigh In record (no journal entry) for 11 November 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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643 kcal
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Fat: 18.72g | Prot: 23.27g | Carbs: 95.79g.
Breakfast: Es Kopi dengan Susu dan Gula. Lunch: Ketoprak. Dinner: Kwetiau, Es Kopi dengan Susu dan Gula. Snacks/Other: Bio Kul Plain Yogurt. more...
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Losing 3.5 kg a Week
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chanessia's Weight History
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