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pelan bgt klo dilihat dr BB seminggu sblm ini. dr 59.7 skrg jd 59.5, kmrin smpet naik krn dirumah surplus kalori terus. sma minum putihnya kurang bgt, BAB g lancar dan keknya aku PMS deh.. makanya kok g turun2.. tp gpp.. masih bahagia krn angkanya udh gak di 6 lg. udh jdi 5 sekian. 😆
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1242 kcal
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Fat: 39.53g | Prot: 93.27g | Carbs: 129.09g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Greenfields Skimmed Milk (200ml). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Ampela, Sawi Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Greenfields Skimmed Milk (200ml), Nescafe Classic, Mangga. more...
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1861 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Yoga - 10 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 31 minutes. more...
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Losing 0.2 kg a Week
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