Weigh In record (no journal entry) for 11 November 2020
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1341 kcal
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Fat: 66.08g | Prot: 50.40g | Carbs: 147.23g.
Breakfast: Kaldu Ayam, Bakso Daging Sapi. Lunch: Telur Rebus, Seblak, Bayam Dimasak (dari Segar). Dinner: Garam, Minyak Nabati, Wortel Dimasak, Bawang Putih Dimasak , Telur Goreng, Bayam. Snacks/Other: Puding Coklat, Pangsit Goreng, Apel Fuji, Padimas Bolu Lapis Coklat, Kerupuk Putih, Cilok. more...
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steady weight
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diajeng indah's Weight History
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