Weigh In record (no journal entry) for 11 November 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1535 kcal
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Fat: 71.72g | Prot: 80.17g | Carbs: 146.96g.
Breakfast: Сырные Вафли. Lunch: Хлебцы, Запеканка из Кабачков с Фаршем, Квашеная Капуста. Dinner: Салат Овощной, Минтай Запечённый. Snacks/Other: Эмиль Кефир 2,5%, Яблоко Зеленое, Хурма. more...
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Losing 1.4 kg a Week
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uanova.janar's Weight History
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